Ayurveda

Ayurveda is an ancient health care tradition that has been practiced in India for at least 5,000 years. The word comes from the Sanskrit terms ayur (life) and veda (knowledge).

Though Ayurveda, or Ayurvedic medicine, was documented in the sacred historical texts known as the Vedas many centuries ago, Ayurveda has evolved over the years and is now integrated with other traditional practices, including yoga.

Ayurveda is widely practiced on the Indian subcontinent — more than 90 percent of Indians use some form of Ayurvedic medicine and the tradition has gained popularity in the Western world, though it's still considered an alternative medical treatment

 

 

 

Principles of Ayurveda

Health care is a highly individualized practice under Ayurvedic principles, which state that everyone has a specific constitution, or prakrutithat determines his or her physical, physiologic and mental character and disease vulnerability. 

Prakruti is determined by three "bodily energies" called doshas. There are three basic doshas, and though everyone has some features of each, most people have one or two that predominate. 

 

 

Pitta energy is linked to fire, and is thought to control the digestive and endocrine systems. People with pitta energy are considered fiery in temperament, intelligent and fast-paced. When pitta energy is out of balance, ulcers, inflammation, digestive problems, anger, heartburn and arthritis can result.

Vata energy is associated with air and space, and is linked to bodily movement, including breathing and blood circulation. Vata energy is said to predominate in people who are lively, creative, original thinkers. When out-of-balance, vata types can endure joint pain, constipation, dry skin, anxiety and other ailments.

Kapha energy, linked to earth and water, is believed to control growth and strength, and is associated with the chest, torso and back. Kapha types are considered strong and solid in constitution, and generally calm in nature. But obesity, diabetes, sinus problems, insecurity and gallbladder issues can result when kapha energy is out of balance, according to Ayurvedic practitioners.